Chamomile tea

Chamomile tea is a soothing herbal infusion made from the dried flowers of the chamomile plant, most commonly Matricaria chamomilla. Naturally caffeine-free, it’s known for its gentle floral aroma and mild, slightly sweet taste. Traditionally used to promote relaxation, better sleep, and digestive comfort, chamomile also offers anti-inflammatory and antioxidant benefits, making it a popular choice in wellness routines.