Chia seeds are tiny, oval-shaped seeds from the Salvia hispanica plant, native to Mexico and Guatemala. Once a staple of ancient Aztec and Mayan diets, they’re prized today for being rich in fiber, omega-3 fatty acids, protein, and antioxidants. When soaked, they absorb liquid and form a gel-like texture, making them perfect for puddings, smoothies, and healthy baking.
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